75 Hard Calendar

The Extreme Fitness and Mental Toughness Challenge by Andy Frisella features a 75-day fitness calendar that you can follow to get yourself super fit and healthy. In the plan, a nutritional guide is given to help you complete this challenge.

Day 1-30

  • Daily: Drink a gallon of water.
  • Two 45-minute workouts, one must be outdoors.
  • Follow a strict diet with no cheat meals or alcohol.
  • Read 10 pages of a non-fiction book.
  • Take progress photos.

Day 31-60

  • Continue with a daily gallon of water.
  • Increase the intensity or duration of workouts.
  • Maintain a strict diet, focusing on whole foods.
  • Increase reading to 15 pages per day.
  • Implement a daily 5-minute visualization exercise.

Day 61-75

  • Stay consistent with water intake.
  • Challenge yourself with harder workouts or new exercises.
  • Fine-tune diet for optimal nutrition.
  • Increase reading to 20 pages per day.
  • Reflect on progress and set goals for beyond the challenge.
  • Remember to adapt the calendar to fit your schedule and goals, and don’t forget to mark off each day as you complete it to stay motivated and accountable!
Download Free Printable 75 Hard calendar PDF

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