The Extreme Fitness and Mental Toughness Challenge by Andy Frisella features a 75-day fitness calendar that you can follow to get yourself super fit and healthy. In the plan, a nutritional guide is given to help you complete this challenge.
Day 1-30
- Daily: Drink a gallon of water.
- Two 45-minute workouts, one must be outdoors.
- Follow a strict diet with no cheat meals or alcohol.
- Read 10 pages of a non-fiction book.
- Take progress photos.
Day 31-60
- Continue with a daily gallon of water.
- Increase the intensity or duration of workouts.
- Maintain a strict diet, focusing on whole foods.
- Increase reading to 15 pages per day.
- Implement a daily 5-minute visualization exercise.
Day 61-75
- Stay consistent with water intake.
- Challenge yourself with harder workouts or new exercises.
- Fine-tune diet for optimal nutrition.
- Increase reading to 20 pages per day.
- Reflect on progress and set goals for beyond the challenge.
- Remember to adapt the calendar to fit your schedule and goals, and don’t forget to mark off each day as you complete it to stay motivated and accountable!
